Everything but the Kitchen Sink


Some Most nights, I don’t really have a well thought out plan of what to cook for dinner. Sometimes I just kind of stand there and stare into the refrigerator and the cabinet, pondering the possibilities.

For those who are trying to cook more and eat healthier I generally recommend planning weekly dinners; this way you can do a grocery trip before the week starts to ensure that you have everything you need to make a healthy dinner. But I’m finding that planning isn’t always necessary, so long as you create meals from a healthy base. Think food groups:

{Whole Grain + Lean Protein + Vegetable}

Quinoa + Baked Chicken + Salad

Whole Wheat Pasta + Tempeh + Cooked Spinach/Tomato/Mushrooms

Brown Rice + Black Beans + Cooked Onions/Peppers/Squash


Everything but the Kitchen Sink…



What do you like to throw together in a pinch?


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Author:Ashley M Galloway

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