Kiki’s Summer Bowl
Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More
Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt
Ya’ll. Have you tried using quinoa in place of granola in your yogurt parfaits? It’s so good! The chewy quinoa is a nice texture against the creamy yogurt. It’s also a great… Read More
Peanut Butter Pumpkin Toast
This peanut butter pumpkin mixture is simple, addicting and so versatile. It only takes 4 ingredients and comes together in minutes. It’s rich in heart-healthy unsaturated fats, fiber, and plant based protein, and… Read More
Embrace the Boob Sweat + Creamy Ricotta Pasta Salad Recipe
The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to… Read More
No Bake Granola Bars: Better Than Store Bought Bars
Did you know that peanut butter mixed with maple syrup is a nutritional synergistic superfood? Just kidding 🙂 But wouldn’t that be something? I CAN tell you however, that the two pair… Read More
Healthy Granola Recipe
Looking for a granola recipe with a little less sugar but still tastes great? Try this Everyday Granola recipe adapted from The Kitchn. After dusting off and opening up The Kitchn’s cookbook… Read More
Tips & Recipes to Help You Eat More Veggies in Celebration of National Nutrition Month
Happy National Nutrition Month! How are the healthy eats coming along? We’re just over half way through the month so I thought I would share some healthy eating tips from wonderful Dietitians… Read More
Beet Hummus
Have you noticed beet hummus in stores yet? It seems to be popping up ever so discretely; or as discrete as magenta-colored hummus can be. I’ve only seen it in two stores round… Read More
Raisin Cole Slaw
By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for… Read More
Apples & Radishes with Tahini Dressing
Remember those lovely radishes that came in last weekend’s CSA box? Well here they are, all dressed up with apples, cilantro and tahini dressing. A fine combination if I do say so… Read More
