The Natural Goodness of Avocados

Anyone who knows me, knows I’m in love…


iPhoto The Natural Goodness of Avocados

But they may not know about my deep seeded infatuation…


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Avocados really light my fire and I don’t see these flames burning out anytime soon. What’s not to love about this unique fruit? It’s loaded with uber healthy monounsaturated fats that, when eaten with foods rich in Vitamin A, E, D and K, enhance the absorption of those fat-soluble nutrients. Their mild flavor and soft, silky texture make it easy to add to many dishes.

This summer, I made a chocolate avocado pudding…

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The avocado replaces heavy cream, giving it a complete lipid-healthy makeover. You could also puree avocado with a little lemon juice, water and honey for a healthier creamy salad dressing. Or simply throw some sliced avocados on toast for a quick and healthy breakfast. The Almighty Avocado photo showcases how I love to add avocado into a crab salad mixed with mango.

Savory crab + sweet mango + mild, creamy avocado.

It is quite the euphoric combination and urge you to try it sometimes.

offers tons of great recipes, interesting avocado facts and recent research proving the amazing benefits of these green goddesses.

So please, love one today — nourish your body.


Although I did receive financial compensation for writing this post, all views and opinions expressed on this blog are purely and entirely my own and based on my own unique experiences. For nutrition information on avocados, please be sure to visit the website.


Author:Ashley Galloway

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2 Responses to “The Natural Goodness of Avocados”

  1. Reply
    Bev Galloway
    December 20, 2013 at 12:16 pm #

    Hmmmmmmm….Avocado, crab meat and mango. Sounds good to me. I say you make it while in FL. What say you?


    • Reply
      Ashley M Galloway
      December 22, 2013 at 4:05 pm #

      Sounds like a plan!