Registered Dietitian and founder of The Fresh Beet, a website with trusted nutrition advice. No preservatives. No fillers. No B.S.
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Good News: “Plant-Based” Does Not Mean “Vegan!”
As a dietitian who promotes plant-based eating, I often notice that some people use “vegan” and “plant-based” interchangeably when they are indeed different: Vegan: No animal products in the diet whatsoever including meat,… Read More
Oven “Fried” Okra + Honey Dijon Dipping Sauce
If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eatin’ in the south. It’s typically eaten battered and fried… Read More
Curry Chicken Salad Wraps
I’ve made this curry chicken salad in the past and it’s always been a crowd pleaser. There’s something about the savory and warm flavor of curry married with the sweetness of apples… Read More
Creamy Polenta with Spring Veggies + Health Benefits of Asparagus
Do you like asparagus? I can’t keep my hands off the stuff. Especially since it’s been on sale for the past 2 weeks. It’s usually pretty pricey so during most of the… Read More
My Personal Food Journey: From Dieting to Orthorexia to Food Freedom
If you follow my blog or social media accounts then you know how I feel about dieting — I despise it. Not only does it cause a vicious cycle of weight loss… Read More
Blackened Fish Tacos with Red Cabbage & Avocado Crema
Ya’ll, these are the best tacos I’ve created yet. While I used salmon, you can use any fish you like. I like salmon mostly because it tastes amazing to me, but also because… Read More
Cook With Me TV – A Live Stream Cooking Network run by Dietitians
Happy New Year! I hope you enjoyed a little time with family and friends these past few holidays and are finding yourself comfortably settling into a new year. I for one have… Read More
Can You Do Me A Favor?
Hi There! I am looking to expand the services I provide through The Fresh Beet and I would like to learn a little more about you as a Fresh Beet follower. What… Read More
Our Wellness Workshop is Back on the Books!
Hey, Y’all! I am excited to announce that I’ll be partnering up with motivational speaker and author, Bryan Ganey, to put on a nutrition workshop in the Charleston area. We originally had this… Read More
