Good News: “Plant-Based” Does Not Mean “Vegan!”
As a dietitian who promotes plant-based eating, I often notice that some people use “vegan” and “plant-based” interchangeably when they are indeed different: Vegan: No animal products in the diet whatsoever including meat,… Read More
Creamy Polenta with Spring Veggies + Health Benefits of Asparagus
Do you like asparagus? I can’t keep my hands off the stuff. Especially since it’s been on sale for the past 2 weeks. It’s usually pretty pricey so during most of the… Read More
Kiki’s Summer Bowl
Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More
Roasted Broccoli Latkes
Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper… Read More
Easy Broccoli & Kale Pasta
This broccoli and kale pasta can be fixed in under 30 minutes and is a tasty way to get your veggies in. By blanching your broccoli and kale in the same water as your… Read More
Mushroom Tempeh Ragu over Angel Hair
Pasta dishes get a bad rep for being too carb heavy. And while this may be true, there is a way around it. You just have to be mindful of how much… Read More
Meatless Sheppards Pie #TheRecipeRedux
Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More
VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes
You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy… Read More
Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}
Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More
Homemade Fig Newtons
I’ve been a fan of the fig newton since I was a child. I would buy the Nabisco brand here and there growing up, but more recently, I’ve been getting them from the… Read More
