VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes
You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy… Read More
Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}
Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More
Lemony-Avocado Green Goddess Dressing
During the summer my body begs me to give it refreshing edibles and drinkables. It’s been a pretty humid one here in Charleston, SC, averaging in the upper 80’s most days, sometimes into… Read More
Sunflower Seed Pesto
Making homemade pesto is SO easy – I wish I did it more. The beauty of a pesto (besides it’s vibrant green hue) is that there are numerous variations to try. A… Read More
Kale and Wheat Berry Salad with Tahini-Maple Dressing
During my search for the perfect salad for Colleen’s Birthday dinner, I stumbled upon this Raw Kale and Brussels Sprouts Salad. The tahini-maple dressing is what really caught my eye. Oh, and… Read More
Rigatoni with Mushrooms, Mustard Greens and Squash Sauce {Leftovers}
Need less than 30 minutes to whip up a quick meal? This dish took about 20. Mostly because I used up some leftovers. We’ve been having lots of squash soup lately, and… Read More
Everything but the Kitchen Sink
Some Most nights, I don’t really have a well thought out plan of what to cook for dinner. Sometimes I just kind of stand there and stare into the refrigerator and the cabinet, pondering… Read More
Black Bean Polenta Bowl
Polenta is simply ground corn which can be cooked in a number of ways. Boiling dry polenta gives you a delicious and creamy porridge – aka, grits. (For more on grits, check… Read More
5 Nutritious and Quenching Summer Salads
The warm (and often humid) summer weather begs for fresh juicy fruits thrown into salads. It’s a great way to boost the nutrients in your salad, add a serving of fruit to… Read More
A True Garden Salad
One of the great things about staying with Gill and Jorge in Aranjuez is the availability of the awesome organic veg! Gill has experimented in the garden and created a “salad bed” – a… Read More
